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Anxiety and stress, two concepts that are often confused but in fact they are two completely different situations. But both stress and anxiety are emotional reactions to a threat that calls the person to action. In the case of stress, this stimulus is usually due to external factors. Factors such as pending payment of bills,

Online psychotherapy is one of the most modern forms of treatment. The rapid development of technology as it was logical, also, affected the field of psychology. In particular, the individual concerned has the ability to schedule an Online psychotherapy session easily and quickly from wherever the person is. However, every innovation is accompanied by several

Depression is a common condition that can become very serious. However, like most mental illnesses, it can be treated effectively. Depression is not limited to a particular gender, age or socioeconomic status, but it can affect anyone. Untimely detection of the disease can lead to serious consequences. However, the symptoms of depression are not always

Panic attacks are a common anxiety disorder with many people being called upon to deal with them. These are essentially panic attacks with ongoing seizures, at least 4 per month. Although they do not have an exact age at which they appear, the most common is between 25 and 45 years old. Although, in our

Many people start sessions and are interested in finding out when psychotherapy is completed. Before we can answer this question, we need to understand why it started. people decide  to start psychotherapy sessions either to deal with certain specific mental-physical symptoms or because they have reached a dead end in dealing with a problem or

One of the most difficult moments we are called to face at some point, in our lives is grief over the loss. Various situations can be defined as loss. In particular, the loss may involve the death of a loved one, a separation, a loss of health or even the death of a pet. In